THERABAND 45 m: colour-coded exercise band with eight resistance levels
THERABAND 45 m is a long latex exercise-band roll for training, mobility and exercise applications where you choose the required band length yourself. Each option has a fixed colour and resistance, helping you select purposefully and progress gradually.
Why choose this 45 m roll?
- 45 m roll format for tailoring the length to the exercise.
- Eight fixed resistance levels, clearly identifiable by colour.
- Suitable for practice, rehabilitation and training settings where different band lengths are needed.
- Choose purposefully and increase resistance only while movement remains controlled.
Which colour corresponds to which resistance?
The progression runs from light to heavy. The resistance selected in the product selector is decisive for your order.
Colour — Resistance — Designation
Tan — Extra light — THERABAND Extra Thin
Yellow — Light — THERABAND Thin
Red — Medium — THERABAND Medium
Green — Heavy — THERABAND Heavy
Blue — Extra heavy — THERABAND Extra Heavy
Black — Special heavy — THERABAND Special Heavy
Silver — Super heavy — THERABAND Super Heavy
Gold — Max. heavy — THERABAND Max
Choose with control
When in doubt, start with a lighter option. Choose a band that lets you complete the full movement steadily and without compensation; increase only when technique remains sound.