THERABAND 5.5 m: colour-coded exercise band with eight resistance levels
THERABAND 5.5 m is a latex exercise-band roll for mobility, muscle activation and controlled strength training. Each option has a fixed colour and resistance, helping you choose purposefully and progress exercise by exercise.
Why choose 5.5 m?
- Practical 5.5 m roll that can be cut to the length needed for the exercise.
- Eight fixed resistance levels, immediately recognisable by colour.
- Suitable for practice, rehabilitation and focused training.
- Choose an appropriate level and progress only while movement stays controlled.
Which colour corresponds to which resistance?
The progression runs from light to heavy. The resistance selected in the product selector is decisive for your order.
Colour — Resistance — Designation
Tan — Extra light — THERABAND Extra Thin
Yellow — Light — THERABAND Thin
Red — Medium — THERABAND Medium
Green — Heavy — THERABAND Heavy
Blue — Extra heavy — THERABAND Extra Heavy
Black — Special heavy — THERABAND Special Heavy
Silver — Super heavy — THERABAND Super Heavy
Gold — Max. heavy — THERABAND Max
Choose with control
When in doubt, start with a lighter option. Choose a band that lets you complete the full movement steadily and without compensation; increase only when technique remains sound.