FLOWIN Pro for professional bodyweight friction training
FLOWIN Pro is a rigid training board on which the hands, feet or knees glide in a controlled way using dedicated pads. Bodyweight, pressure and friction make exercises scalable for strength, stability, mobility and coordination.
Why choose FLOWIN Pro?
- Rigid non-rollable board for frequent use.
- Resistance changes with pressure, support position and pace.
- Five functional pads for hands, feet and knees.
Product specifications
- Brand
- FLOWIN
- System
- Friction Training
- Version
- Rigid professional board
- Colour
- Black
- Included in the manufacturer concept
- Board and five pads
Complete pad set
The standard setup uses two hand pads, two foot pads and one larger support pad for the knees or other support positions.
Scaling an exercise
Start with short slides and stable support points. More pressure or a longer lever increases resistance; always control the return path.
Confirming board size
FLOWIN has offered several Pro dimensions over time. As the physical Sporta Pro item is not linked to a current SKU, no unconfirmed board dimensions are promised here.
Product images
The image shows the FLOWIN Pro board and pads. Click for a large view.
Safe and durable use
- Inspect the product, surface and clear space before every use.
- Increase resistance, instability and range of motion progressively.
- Stop if damaged or if control is lost, pain, tingling or unusual discomfort occurs.